The fast pace of today’s world brings with it more
distractions and less time to relax. It’s easy to forget what your body needs.
Luckily, the very same devices that sometimes act as distractions can be used
to promote healthy living.
These best apps of 2014 can help by doing things like
tracking and improving your personal health metrics. The best part is that most
of these can be used on the go —even if you’re going to sleep. Keep reading to
learn more about these handy apps for a healthier lifestyle.
If a person speaks in their sleep but there’s no one there
to hear them, do they make a sound? Definitely. According to the American
Academy of Sleep Medicine, 50
percent of children and 5 percent of adults talk in their sleep. If
you’re one of them, there’s a way to find out what you’re saying. With Sleep
Talk Recorder, you can keep track of what you or your child says during the
night.
The app saves your recordings and places them on a timeline
for easy navigation and playback. At best, you might find that you have decoded
the Voynich manuscript in your sleep. At worst, you’ll have some hilarious
audio to share with your friends on Facebook or Twitter.
This app is a real lifesaver. Pocket First Aid & CPR is
an easy-to-use emergency guide that includes information on First Aid Basics,
CPR, automated external defibrillators (AED), and medical, injury, and
environmental emergencies. Rest assured, all content is provided by the
American Heart Association, the nation’s oldest and largest voluntary health
organization. You may not need to use Pocket First Aid every day, but when you
do need it, you’ll sure be glad you have it.
When you need reliable information about a certain
medication, all you need to do is check your phone! For the ultimate guide in
everything medication-related, check out the Drugs.com app.
Personalize your own drug list to keep track of what
medications you’re taking and receive relevant medical information. Use the
search tool to browse through the extensive drug database. And identify unknown
pills by entering their imprint, shape, or color. Drugs.com is the leading
online drug resource, so it’s no wonder this app is so useful.
source: http://www.healthline.com/health-slideshow/top-iphone-android-apps-healthy-lifestyle#1
by Elea Carey
http://www.buyetail.com
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